The Inner Practices of Yoga: Mantras, Malas, Meditation & Yoga Nidra
Sat, 07/16/2011 - 10:00am - 4:00pm
Join to experience sacred and foundational practices of Raja Yoga as taught in the Yoga Sutras. The importance of studying and learning to work with the mind and go beyond the mind into pure consciousness brings richness and depth to every part of your life. July 16th in two time frames: 10:00 am - Noon and 2:00 pm - 4:00 pm
Michele will discuss and share with you the practices of:
- Mantra and Malas (yoga prayer beads) - how to use theses ancient tools to get hold of the mind and to utilize as a preliminary to meditation
- Meditation - Raja Yoga meditation practices as taught by Yogi Raj Walt Baptiste.
- The purpose of meditation is to achieve union with the deepest part of ourselves, pure consciousness or Spirit.
- Yoga Nidra - ”Nidra” in Sanskrit means sleep. In this unique state of consciousness your body is more relaxed than when sleeping yet the mind is clear and awake allowing deep healing to occur.
- For more information please click here.
Please register directly with Erin Fleming, Yoga Director for the Bay Club Marin at efleming@bayclubmarin.com or calling 415.945.3054.