Heart of Yoga Nidra Workshop @ Yoga Tree San Francisco

Nidra, in Sanskrit means “sleep.”  The Yogic sleep is a deep state of rest in which the yogi moves into a state where the brain is producing theta waves, the body is in a deeper state of rest than when sleeping yet the mind is aware of everything in the outer environment. In this state, the subconscious mind is easily accessed and can be imprinted with whatever knowledge or visualization that the yogi wishes to assimilate.

Michele has recently returned from Rishikesh, India where she attended and in depth Yoga Nidra Conference led by Swami Veda Bharati. She is excited to share with you and allow you to experience a deepening understanding of the unique consciousness of Yoga Nidra and how it can be a powerful addition to one’s life.

***Yoga Nidra is a powerful tool for the sleep deprived......

This workshop may be applied toward Yoga Alliance Continuing Education Credit.

FREE book reading and signing by Michele right after the workshop. It will be a great encore!