The Power of the Subtle Practices of Yoga
Sat, 10/01/2011 - 2:00pm - 4:00pm
La Jolla Yoga Center, La Jolla, California
October 1, 2011 2-4 pm
Mehrad Nazari
The Yoga of Joints and Glands is composed of gentle and subtle movements with great benefits for yoga practitioners of all levels and all ages, yoga teachers as well as beginners. Yoga Nidra: Yoga Nidra is a practice of connecting with our Supreme Self by relaxing the physical and mental bodies. Yoga Nidra is the state of total awareness while the body is at its highest state of relaxation.
The Power of The Subtle Practices: Yoga of Joints and Glands & Yoga Nidra