Yoga Community, Sonoma, California
October 15, 2011 1:30-3:30 & 4-6 pm
Mehrad Nazari
You will emerge from these workshops energized with a greater sense of peace, joy and well-being. The complementary sessions are designed to provide you with a full range of practices for physical vitality and mental clarity. There will be a grater sense of control, confidence and joy as we attend and awake our physical bodies and release inhibiting and negative thoughts from our mental bodies.