The Inner Practices of Yoga YOGA MEDITATION - Volume 1


Michele Hébert gently guides you through simple yet powerful practices to prepare the mind and body to enter a deep state of meditation. Begins with gentle stretches to release back tension. Calm the nervous system, increase breath capacity and connect with your spiritual essence. Background music by renowned Indian flutist G.S. Sachdev.

60 minutes

"Michele is a gifted teacher. With her voice of wisdom she will masterfully guide you into your innermost center of being."
-Baron Baptiste,
Yoga Master

Price: $17.95